For just 45 euros + VAT 19%, you'll receive a 30-minute video and a downloadable PDF guide to ball exercises via Vimeo.

The BALL EXERCISES guide is presented in the PDF as an equation, stimulating the functional and creative aspects of the human being to harmonize and work together through training and exercise.

JSR Company has pioneered two groundbreaking practices: "Functionality and Perspective in Dance," based on over 15 years of research into release technique, and "Your Own God," an intensive improvisation class aimed at unlocking infinite sources of creativity through a functional body, breaking conditioned habits of the body and mind.

This tutorial will benefit dancers and artists of all disciplines - seize the opportunity to purchase the insightful BALL EXERCISES tutorial now.

Make your payment of €53.55 to gain unlimited access to the course.